A lower-calorie snack still needs to suit your hunger. Compare portions of fruit, vegetables, plain yogurt and lightly prepared popcorn rather than choosing only the smallest number on a label.
Options by situation
For something fresh, try an orange or cucumber with a yogurt dip. For something crunchy, try plain popcorn with herbs rather than a heavy coating. For a longer wait until the next meal, add a protein food such as yogurt or hummus, accepting that the snack may contain more energy.
Compare equal portions
A hypothetical product with 80 kcal per 100 g gives 120 kcal in a 150 g portion. A 60 kcal mini-pack may contain much less food. Compare both the amount and ingredients; do not assume “low fat” means low sugar or that a small package will satisfy you.
When a bigger snack makes sense
If you have exercised, missed a meal or are still hungry, a more substantial snack can be appropriate. These options are not a meal-replacement plan or a promise of weight loss. Avoid using calorie limits for children without professional guidance.
