This five-question sleep quiz helps you reflect on routines and daytime alertness. Its score cannot diagnose insomnia or rule out sleep apnoea.
Answer for a typical week
Choose usually, sometimes or rarely for wake-time consistency, enough opportunity to sleep, late caffeine, bedroom conditions and daytime alertness. Use your usual pattern rather than your best night. A high total can hide one important problem, so read each answer separately.
Turn one answer into a plan
If wake times vary widely, choose a realistic wake-time window to try. If caffeine appears linked to difficulty sleeping, note the time and amount alongside bedtime. If the room is disruptive, start with one change such as reducing light. Keep a two-week diary of bedtime, estimated sleep, waking and daytime effects; do not treat a device’s sleep stages as a diagnosis.
Symptoms matter more than the score
Discuss persistent insomnia, loud snoring with breathing pauses, or marked daytime sleepiness with a clinician. Do not drive when sleepy. A reassuring quiz result does not make those symptoms safe. Review the diary with a professional if changes do not help or symptoms interfere with daily life.
Answer about a typical week. This quiz is not diagnostic.
Persistent insomnia, loud snoring, breathing pauses, severe daytime sleepiness or unsafe drowsy driving needs professional assessment. Do not use this score to rule out a sleep disorder.
